STEP 2: Reflect & Retrace. It's time for you to look back at what has shaped your self-care: 1) Look at your role models 2) Create your FOOD BLUEPRINT 3) Assess your health history.

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STEP 3: Self-Assessment. Look at your life through a macro and micro lens. Let’s talk about your SELF-ASSESSMENT.

Step 4: Intentional Health

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Tools for transformation

Have you downloaded your worksheets and recipes?

Winter E-Cookbook - Enjoy more than 80 real food recipes!

(New!) Spring Cleansing Cookbook. Start Fresh this spring!

Real Food Starter Kit - 3 Basics to get you started.

Menu Planning Toolkit - It’s all in the planning

My Best Day Worksheet - Create your own “best day” with a plan.