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Does your super busy lifestyle make it difficult for you eat well, exercise, get enough sleep, and be more present?

I want to help you tune into your body, and elevate your self-care.
No more blame and shame. More love and more light.


Do you know what makes you thrive?

Do you struggle with your self-care and feel you don’t have time to take care of you?

Do you put other’s first and sacrifice your self-care?

Self-Care is a whole and complete way of loving yourself and taking care of your body, mind, and spirit.

It’s not something you do once once a month.

It’s not about checking boxes.

It’s about the little things you can do each day to listen, learn, and live more mindfully, graciously, and joyfully.

Do you struggle putting your health and your self first?

I will help you reimagine your health care and see it through a new lens.


Create daily rituals and routines that support your health.

Deconstruct your cravings.

Find what fuels you physically, emotionally and spiritually.

Create a clear vision for how you want to feel.

Turn off the mental clutter and chaos that holds you back.

Get clear on your “self-care” story and own it.

Finally, a way to…

  • Be more mindful and intentional about how you nourish yourself and care for yourself each day.

  • Feel less stressed and overwhelmed.

  • Understand how food affects your energy, moods, mental clarity and more.

  • Create a clear vision for how you want to feel and fuel yourself.

  • Eat more foods that nourish you and support your gut health.

Create a long-term plan that you
will support you the rest of your life.

“I have more energy and I’m sleeping better after this program! I’m also enjoying some weight loss. My biggest “aha” moment is realizing I can do this - I can apply the information I learned from Tracey in the long term.” Donna Ward

“I am so happy. I am slowly, but surely, shifting my lifestyle and eating habits with Tracey’s support. It is well worth the investment on many different levels!”   Allison Gagne