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A Self-Care Journal for Women.

Reimagine your self-care.

Because knows more about your body then you do.


Practicing self-care is about honoring our bodies with all the choices we make. It’s about the little things we do each day that make us feel more energized, creative, and clear-headed.

At last, there is a guide.


Every day you get a chance to invest in your health and your self.

Listen, learn, and love yourself.

A Self-Care Journal for Women

THIS IS ME is inviting and inspiring. I share my own health journey to help you see your own.

Get clear on your self-care story: what drives you, depletes you,
what makes you feel more confident and committed to your self-care.

Because no one cares more about your health then you do.

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“THIS IS ME has been a reminder to take time in my day to sit back and embrace me. It didn't make me feel like I needed to change, instead I began to understand all the wonderful, complicated things that make up my life story making me who I am.” Vicki Pfeifer  


Transformational tools for women.

I created THIS IS ME to help you feel more empowered, enlightened and engaged with your self-care. I share my story about my health journey to help you bring your story to light. Learn more about Tracey’s Group Health Coaching Program starting May 7th.

THIS IS ME helps you create a ‘dashboard” for your health.  

“Tracey  has taught me to be brave and to be willing to try new things, and most of all, how empowering it is to have control over my body.  I feel better. I have more energy. I have lost some weight. I am sleeping better at night.  I am a work in progress, and I am learning new things every day about my body.”
Susan Marcella